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MULTI-FIT

KLASAT MULTI-FIT

MULTI-FIT

Multi-Fit perfshin nje larmi formash te fitnesit, metodash dhe mjetesh sportive
4,000 lekeMuaj
MË SHUMË

Kohëzgjatja

90 min

Niveli

Mesatar

Ushtrime

Program individual

Kalori

500 – 700

Klasa e Multi-Fit perfaqeson ne vetvete nje larmi formash fitness-i sic jane : aerobi, tabata,HIIT, crossfit, pilates etj.

Intensiteti dhe shumellojshmeria e ushtrimeve kane deshmuar rezultate te larta ne : ulje ne peshe, ulje e % dhijamore, tonifikim, rritje e kondicionit aerobik, koordinim dhe force.

Larmia e ushtrimeve fizike ben te mundur aktivizimin ne nivelet maksimale te hormonit endorfin i njohur si “hormoni i lumturise”.

VLERËSIMI I TRAJNERIT

VIDEO

ORARET E KLASAVE

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
BOKS
BOKS PER TE GJITHE
10:00 am - 11:00 am Fatjon Sorra3 votes, average: 5.00 out of 53 votes, average: 5.00 out of 53 votes, average: 5.00 out of 53 votes, average: 5.00 out of 53 votes, average: 5.00 out of 5
BOKS
BOKS PER TE GJITHE
10:00 am - 11:00 am Fatjon Sorra3 votes, average: 5.00 out of 53 votes, average: 5.00 out of 53 votes, average: 5.00 out of 53 votes, average: 5.00 out of 53 votes, average: 5.00 out of 5
BOKS
BOKS PER TE GJITHE
10:00 am - 11:00 am Fatjon Sorra3 votes, average: 5.00 out of 53 votes, average: 5.00 out of 53 votes, average: 5.00 out of 53 votes, average: 5.00 out of 53 votes, average: 5.00 out of 5
BOKS
BOKS PER TE GJITHE
10:00 am - 11:00 am Fatjon Sorra3 votes, average: 5.00 out of 53 votes, average: 5.00 out of 53 votes, average: 5.00 out of 53 votes, average: 5.00 out of 53 votes, average: 5.00 out of 5
BOKS
BOKS PER TE GJITHE
10:00 am - 11:00 am Fatjon Sorra3 votes, average: 5.00 out of 53 votes, average: 5.00 out of 53 votes, average: 5.00 out of 53 votes, average: 5.00 out of 53 votes, average: 5.00 out of 5
BOKS
BOKS NE MINI GRUP (Meshkuj & femra)
11:00 am - 12:00 pm Griselda Torollari2 votes, average: 5.00 out of 52 votes, average: 5.00 out of 52 votes, average: 5.00 out of 52 votes, average: 5.00 out of 52 votes, average: 5.00 out of 5
BOKS
FITBOX - FEMIJET DERI 12 VJEC
5:30 pm - 6:30 pm Zani Pepa38 votes, average: 4.79 out of 538 votes, average: 4.79 out of 538 votes, average: 4.79 out of 538 votes, average: 4.79 out of 538 votes, average: 4.79 out of 5
BOKS
BOKS - MOSHA 13-16 VJEC
5:30 pm - 6:30 pm Zani Pepa38 votes, average: 4.79 out of 538 votes, average: 4.79 out of 538 votes, average: 4.79 out of 538 votes, average: 4.79 out of 538 votes, average: 4.79 out of 5
BOKS
BOKS - MOSHA 13-16 VJEC
5:30 pm - 6:30 pm Zani Pepa38 votes, average: 4.79 out of 538 votes, average: 4.79 out of 538 votes, average: 4.79 out of 538 votes, average: 4.79 out of 538 votes, average: 4.79 out of 5
BOKS
BOKS - MOSHA 13-16 VJEC
5:30 pm - 6:30 pm Zani Pepa38 votes, average: 4.79 out of 538 votes, average: 4.79 out of 538 votes, average: 4.79 out of 538 votes, average: 4.79 out of 538 votes, average: 4.79 out of 5
BOKS
BOKS - MOSHA 13-16 VJEC
5:30 pm - 6:30 pm Zani Pepa38 votes, average: 4.79 out of 538 votes, average: 4.79 out of 538 votes, average: 4.79 out of 538 votes, average: 4.79 out of 538 votes, average: 4.79 out of 5
BOKS
BOKS - MOSHA 13-16 VJEC
5:30 pm - 6:30 pm Zani Pepa38 votes, average: 4.79 out of 538 votes, average: 4.79 out of 538 votes, average: 4.79 out of 538 votes, average: 4.79 out of 538 votes, average: 4.79 out of 5
BOKS
BOKS - PER TE RRITUR
7:00 pm - 8:30 pm Fatjon Sorra3 votes, average: 5.00 out of 53 votes, average: 5.00 out of 53 votes, average: 5.00 out of 53 votes, average: 5.00 out of 53 votes, average: 5.00 out of 5
BOKS
FITBOX - FEMIJET DERI 12 VJEC
5:30 pm - 6:30 pm Zani Pepa38 votes, average: 4.79 out of 538 votes, average: 4.79 out of 538 votes, average: 4.79 out of 538 votes, average: 4.79 out of 538 votes, average: 4.79 out of 5
BOKS
BOKS - PER TE RRITUR
7:00 pm - 8:30 pm Fatjon Sorra3 votes, average: 5.00 out of 53 votes, average: 5.00 out of 53 votes, average: 5.00 out of 53 votes, average: 5.00 out of 53 votes, average: 5.00 out of 5
BOKS
FITBOX - FEMIJET DERI 12 VJEC
5:30 pm - 6:30 pm Zani Pepa38 votes, average: 4.79 out of 538 votes, average: 4.79 out of 538 votes, average: 4.79 out of 538 votes, average: 4.79 out of 538 votes, average: 4.79 out of 5
BOKS
FITBOX PER FEMRA
6:00 pm - 7:00 pm Griselda Torollari2 votes, average: 5.00 out of 52 votes, average: 5.00 out of 52 votes, average: 5.00 out of 52 votes, average: 5.00 out of 52 votes, average: 5.00 out of 5
BOKS
BOKS NE MINI GRUP (Meshkuj & femra)
8:30 pm - 9:30 pm Griselda Torollari2 votes, average: 5.00 out of 52 votes, average: 5.00 out of 52 votes, average: 5.00 out of 52 votes, average: 5.00 out of 52 votes, average: 5.00 out of 5
BOKS
FITBOX PER FEMRA
6:00 pm - 7:00 pm Griselda Torollari2 votes, average: 5.00 out of 52 votes, average: 5.00 out of 52 votes, average: 5.00 out of 52 votes, average: 5.00 out of 52 votes, average: 5.00 out of 5
BOKS
BOKS NE MINI GRUP (Meshkuj & femra)
8:30 pm - 9:30 pm Griselda Torollari2 votes, average: 5.00 out of 52 votes, average: 5.00 out of 52 votes, average: 5.00 out of 52 votes, average: 5.00 out of 52 votes, average: 5.00 out of 5
BOKS
FITBOX PER FEMRA
6:00 pm - 7:00 pm Griselda Torollari2 votes, average: 5.00 out of 52 votes, average: 5.00 out of 52 votes, average: 5.00 out of 52 votes, average: 5.00 out of 52 votes, average: 5.00 out of 5
BOKS
BOKS - PER TE RRITUR
7:00 pm - 8:30 pm Fatjon Sorra3 votes, average: 5.00 out of 53 votes, average: 5.00 out of 53 votes, average: 5.00 out of 53 votes, average: 5.00 out of 53 votes, average: 5.00 out of 5
BOKS
BOKS - PER TE RRITUR
7:00 pm - 8:30 pm Fatjon Sorra3 votes, average: 5.00 out of 53 votes, average: 5.00 out of 53 votes, average: 5.00 out of 53 votes, average: 5.00 out of 53 votes, average: 5.00 out of 5
BOKS
BOKS - PER TE RRITUR
7:00 pm - 8:30 pm Fatjon Sorra3 votes, average: 5.00 out of 53 votes, average: 5.00 out of 53 votes, average: 5.00 out of 53 votes, average: 5.00 out of 53 votes, average: 5.00 out of 5
BOKS
BOKS NE MINI GRUP
8:30 pm - 9:30 pm Zani Pepa38 votes, average: 4.79 out of 538 votes, average: 4.79 out of 538 votes, average: 4.79 out of 538 votes, average: 4.79 out of 538 votes, average: 4.79 out of 5
MULTI-FIT
MULTI-FIT & FITNESS
8:30 pm - 9:30 pm Griselda Torollari2 votes, average: 5.00 out of 52 votes, average: 5.00 out of 52 votes, average: 5.00 out of 52 votes, average: 5.00 out of 52 votes, average: 5.00 out of 5
MULTI-FIT
MULTI FIT & FITNESS
8:30 pm - 9:30 pm Griselda Torollari2 votes, average: 5.00 out of 52 votes, average: 5.00 out of 52 votes, average: 5.00 out of 52 votes, average: 5.00 out of 52 votes, average: 5.00 out of 5
MULTI-FIT
MULTI-FIT & FITNESS
8:30 pm - 9:30 pm Griselda Torollari2 votes, average: 5.00 out of 52 votes, average: 5.00 out of 52 votes, average: 5.00 out of 52 votes, average: 5.00 out of 52 votes, average: 5.00 out of 5
BOKS
BOKS NE MINI GRUP
8:30 pm - 9:30 pm Zani Pepa38 votes, average: 4.79 out of 538 votes, average: 4.79 out of 538 votes, average: 4.79 out of 538 votes, average: 4.79 out of 538 votes, average: 4.79 out of 5
BOKS
BOKS NE MINI GRUP
8:30 pm - 9:30 pm Zani Pepa38 votes, average: 4.79 out of 538 votes, average: 4.79 out of 538 votes, average: 4.79 out of 538 votes, average: 4.79 out of 538 votes, average: 4.79 out of 5

Monday

BOKS
Fatjon Sorra
3 votes, average: 5.00 out of 53 votes, average: 5.00 out of 53 votes, average: 5.00 out of 53 votes, average: 5.00 out of 53 votes, average: 5.00 out of 5
10:00 am - 11:00 am
BOKS
Zani Pepa
38 votes, average: 4.79 out of 538 votes, average: 4.79 out of 538 votes, average: 4.79 out of 538 votes, average: 4.79 out of 538 votes, average: 4.79 out of 5
5:30 pm - 6:30 pm
BOKS
Zani Pepa
38 votes, average: 4.79 out of 538 votes, average: 4.79 out of 538 votes, average: 4.79 out of 538 votes, average: 4.79 out of 538 votes, average: 4.79 out of 5
5:30 pm - 6:30 pm
BOKS
Griselda Torollari
2 votes, average: 5.00 out of 52 votes, average: 5.00 out of 52 votes, average: 5.00 out of 52 votes, average: 5.00 out of 52 votes, average: 5.00 out of 5
6:00 pm - 7:00 pm
BOKS
Fatjon Sorra
3 votes, average: 5.00 out of 53 votes, average: 5.00 out of 53 votes, average: 5.00 out of 53 votes, average: 5.00 out of 53 votes, average: 5.00 out of 5
7:00 pm - 8:30 pm
BOKS
Zani Pepa
38 votes, average: 4.79 out of 538 votes, average: 4.79 out of 538 votes, average: 4.79 out of 538 votes, average: 4.79 out of 538 votes, average: 4.79 out of 5
8:30 pm - 9:30 pm
MULTI-FIT
Griselda Torollari
2 votes, average: 5.00 out of 52 votes, average: 5.00 out of 52 votes, average: 5.00 out of 52 votes, average: 5.00 out of 52 votes, average: 5.00 out of 5
8:30 pm - 9:30 pm

Tuesday

BOKS
Fatjon Sorra
3 votes, average: 5.00 out of 53 votes, average: 5.00 out of 53 votes, average: 5.00 out of 53 votes, average: 5.00 out of 53 votes, average: 5.00 out of 5
10:00 am - 11:00 am
BOKS
Zani Pepa
38 votes, average: 4.79 out of 538 votes, average: 4.79 out of 538 votes, average: 4.79 out of 538 votes, average: 4.79 out of 538 votes, average: 4.79 out of 5
5:30 pm - 6:30 pm
BOKS
Fatjon Sorra
3 votes, average: 5.00 out of 53 votes, average: 5.00 out of 53 votes, average: 5.00 out of 53 votes, average: 5.00 out of 53 votes, average: 5.00 out of 5
7:00 pm - 8:30 pm
BOKS
Griselda Torollari
2 votes, average: 5.00 out of 52 votes, average: 5.00 out of 52 votes, average: 5.00 out of 52 votes, average: 5.00 out of 52 votes, average: 5.00 out of 5
8:30 pm - 9:30 pm

Wednesday

BOKS
Fatjon Sorra
3 votes, average: 5.00 out of 53 votes, average: 5.00 out of 53 votes, average: 5.00 out of 53 votes, average: 5.00 out of 53 votes, average: 5.00 out of 5
10:00 am - 11:00 am
BOKS
Zani Pepa
38 votes, average: 4.79 out of 538 votes, average: 4.79 out of 538 votes, average: 4.79 out of 538 votes, average: 4.79 out of 538 votes, average: 4.79 out of 5
5:30 pm - 6:30 pm
BOKS
Zani Pepa
38 votes, average: 4.79 out of 538 votes, average: 4.79 out of 538 votes, average: 4.79 out of 538 votes, average: 4.79 out of 538 votes, average: 4.79 out of 5
5:30 pm - 6:30 pm
BOKS
Griselda Torollari
2 votes, average: 5.00 out of 52 votes, average: 5.00 out of 52 votes, average: 5.00 out of 52 votes, average: 5.00 out of 52 votes, average: 5.00 out of 5
6:00 pm - 7:00 pm
BOKS
Fatjon Sorra
3 votes, average: 5.00 out of 53 votes, average: 5.00 out of 53 votes, average: 5.00 out of 53 votes, average: 5.00 out of 53 votes, average: 5.00 out of 5
7:00 pm - 8:30 pm
MULTI-FIT
Griselda Torollari
2 votes, average: 5.00 out of 52 votes, average: 5.00 out of 52 votes, average: 5.00 out of 52 votes, average: 5.00 out of 52 votes, average: 5.00 out of 5
8:30 pm - 9:30 pm
BOKS
Zani Pepa
38 votes, average: 4.79 out of 538 votes, average: 4.79 out of 538 votes, average: 4.79 out of 538 votes, average: 4.79 out of 538 votes, average: 4.79 out of 5
8:30 pm - 9:30 pm

Thursday

BOKS
Fatjon Sorra
3 votes, average: 5.00 out of 53 votes, average: 5.00 out of 53 votes, average: 5.00 out of 53 votes, average: 5.00 out of 53 votes, average: 5.00 out of 5
10:00 am - 11:00 am
BOKS
Zani Pepa
38 votes, average: 4.79 out of 538 votes, average: 4.79 out of 538 votes, average: 4.79 out of 538 votes, average: 4.79 out of 538 votes, average: 4.79 out of 5
5:30 pm - 6:30 pm
BOKS
Fatjon Sorra
3 votes, average: 5.00 out of 53 votes, average: 5.00 out of 53 votes, average: 5.00 out of 53 votes, average: 5.00 out of 53 votes, average: 5.00 out of 5
7:00 pm - 8:30 pm
BOKS
Griselda Torollari
2 votes, average: 5.00 out of 52 votes, average: 5.00 out of 52 votes, average: 5.00 out of 52 votes, average: 5.00 out of 52 votes, average: 5.00 out of 5
8:30 pm - 9:30 pm

Friday

BOKS
Fatjon Sorra
3 votes, average: 5.00 out of 53 votes, average: 5.00 out of 53 votes, average: 5.00 out of 53 votes, average: 5.00 out of 53 votes, average: 5.00 out of 5
10:00 am - 11:00 am
BOKS
Zani Pepa
38 votes, average: 4.79 out of 538 votes, average: 4.79 out of 538 votes, average: 4.79 out of 538 votes, average: 4.79 out of 538 votes, average: 4.79 out of 5
5:30 pm - 6:30 pm
BOKS
Zani Pepa
38 votes, average: 4.79 out of 538 votes, average: 4.79 out of 538 votes, average: 4.79 out of 538 votes, average: 4.79 out of 538 votes, average: 4.79 out of 5
5:30 pm - 6:30 pm
BOKS
Griselda Torollari
2 votes, average: 5.00 out of 52 votes, average: 5.00 out of 52 votes, average: 5.00 out of 52 votes, average: 5.00 out of 52 votes, average: 5.00 out of 5
6:00 pm - 7:00 pm
BOKS
Fatjon Sorra
3 votes, average: 5.00 out of 53 votes, average: 5.00 out of 53 votes, average: 5.00 out of 53 votes, average: 5.00 out of 53 votes, average: 5.00 out of 5
7:00 pm - 8:30 pm
MULTI-FIT
Griselda Torollari
2 votes, average: 5.00 out of 52 votes, average: 5.00 out of 52 votes, average: 5.00 out of 52 votes, average: 5.00 out of 52 votes, average: 5.00 out of 5
8:30 pm - 9:30 pm
BOKS
Zani Pepa
38 votes, average: 4.79 out of 538 votes, average: 4.79 out of 538 votes, average: 4.79 out of 538 votes, average: 4.79 out of 538 votes, average: 4.79 out of 5
8:30 pm - 9:30 pm

Saturday

BOKS
Griselda Torollari
2 votes, average: 5.00 out of 52 votes, average: 5.00 out of 52 votes, average: 5.00 out of 52 votes, average: 5.00 out of 52 votes, average: 5.00 out of 5
11:00 am - 12:00 pm

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