• +355 69 223 7527
  • Rr. Stavri Themeli, Pallati “Kompleksi Shushica”
  • Oraret, 9:00 PD -21:00 MD

BOKS

KLASA BOKSI

BOKS KOMPETITIV

Te gjithe ushtruesve te boksit kompetitiv ju ofrohet mundesia te boksojne ne te gjitha nivelit e sportit elitar. Turne miqsore, turne rajonale, Kampionat Kombetar, turne nderkombetare, ballkanike, Kampionat Europian apo Boteror.
4,000/muaj

BOKS PËR FITNESS

Boksi per fitness aplikohet per te gjithe personat me qellime per te mbajtur veten ne forme, per te zhvilluar cilesite fizike, per te shkarkuar stresin apo per te mesuar teknika te avancuara te vetembrojtes, per te rritur vetebesimin. Kjo forme e boksit zhvillohet duke perfshire ne planin stervitor metoda stervitore pa kontakt fizik ose me kontakt te lehte e te kontrolluar gjate gjithe kohes nga trajneret dhe ka karakter aerobik.
4,000/muaj

BOKS PËR FËMIJË

Boksi per femije perfshin femijet e moshes prej 6 vjec dhe ka ne thelbin e saj zhvillimin e gjithanshem fizik, disiplinimin dhe formimin e karakterit tek femijet, rritja e vetebesimit dhe ruajtja e balances emocionale.
3,000/muaj

BOKS PËR FEMRA

Boksi per femra perfshin te gjitha format e lartpermendura sipas kerkesave te gjithesecilit.
4,000/muaj

Kohëzgjatja

90 Min

Aktiviteti

Fillestar/I mesem/Avancuar

Eksperience ringu

Sparing me partner

CALORIE BURN

500 – 700

Po mendoni të gjeni një mënyrë për të qëndruar fit? Jeni të lodhur duke bërë të njëjtën rutinë në palestër? A keni menduar ndojëherë të bëni boks…?

Boksi shpeshherë merret gabimisht si ushtrim force, kur në të vërtetë ka të bëjë më shumë me rezistencën dhe kardion, është një djegës i vërtetë kalorish.

Nëse idea për ta filluar boksin në një ambjent palestre ju frikëson, atëherë ju shumë mirë mund ta filloni atë në shtëpinë tuaj. Gjithçka ju duhet është një jastëk boksi, një pale doreza dhe hapësirë e mjaftueshme për të lëvizur rrotull tij.

 

DOBITË E BOKSIT SI NJË FORMË USHTRIMI

#1 Përmirësim i shëndetit kardiovaskular:

kardio ju ndihmon të mirëmbani apo të rritni shëndetin e zemrës suaj dhe është një formë shumë e mirë për të djegur kalori gjithashtu.

#2 Përmirësim force:

me kalimin e moshës ne humbasim forcën, boksi ju ndihmon ta rifitoni dhe ta ruani atë forcë.

#3 Koordinim i mirë sy-dorë:

boksi përfshin reflekse të mprehta dhe një aftësi për të koordinuar goditjen tuaj me veprimet e dikujt tjetër. Përmirësimi i koordinimit përmirëson qëndrueshmërinë dhe muskujt tuaj core.

#4 Ulje të nivelit të stresit:

boksi është një antistres fantastik. Ndryshon pozitivisht humorin dhe ju lejon të largoni mendimet dhe ndjenjat negative.

#5 Tonifikon:

me rënien në peshë dhe me rritjen e forcës vjen edhe tonifikimi i krahëve, muskujve core, gjoksit dhe këmbëve.

ORARI KLASAVE

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
BOKS10:00 am - 12:00 pm Fatjon Sorra2 votes, average: 5.00 out of 52 votes, average: 5.00 out of 52 votes, average: 5.00 out of 52 votes, average: 5.00 out of 52 votes, average: 5.00 out of 5
BOKS
BOKS
10:00 am - 12:00 pm Fatjon Sorra2 votes, average: 5.00 out of 52 votes, average: 5.00 out of 52 votes, average: 5.00 out of 52 votes, average: 5.00 out of 52 votes, average: 5.00 out of 5
FITNESS
FITNESS
10:00 am - 12:00 pm Albi Sorra4 votes, average: 4.25 out of 54 votes, average: 4.25 out of 54 votes, average: 4.25 out of 54 votes, average: 4.25 out of 54 votes, average: 4.25 out of 5
BOKS
BOKS
10:00 am - 12:00 pm Fatjon Sorra2 votes, average: 5.00 out of 52 votes, average: 5.00 out of 52 votes, average: 5.00 out of 52 votes, average: 5.00 out of 52 votes, average: 5.00 out of 5
BOKS
BOKS
10:00 am - 12:00 pm Fatjon Sorra2 votes, average: 5.00 out of 52 votes, average: 5.00 out of 52 votes, average: 5.00 out of 52 votes, average: 5.00 out of 52 votes, average: 5.00 out of 5
FITNESS
FITNESS
10:00 am - 12:00 pm Marina Tasho6 votes, average: 4.50 out of 56 votes, average: 4.50 out of 56 votes, average: 4.50 out of 56 votes, average: 4.50 out of 56 votes, average: 4.50 out of 5
BOKS
Klas Boksi + Sparing
10:00 am - 12:00 pm Albi Sorra4 votes, average: 4.25 out of 54 votes, average: 4.25 out of 54 votes, average: 4.25 out of 54 votes, average: 4.25 out of 54 votes, average: 4.25 out of 5
FITNESS
FITNESS
5:00 pm - 7:30 pm Albi Sorra4 votes, average: 4.25 out of 54 votes, average: 4.25 out of 54 votes, average: 4.25 out of 54 votes, average: 4.25 out of 54 votes, average: 4.25 out of 5
BOKS
BOKS
10:00 am - 12:00 pm Fatjon Sorra2 votes, average: 5.00 out of 52 votes, average: 5.00 out of 52 votes, average: 5.00 out of 52 votes, average: 5.00 out of 52 votes, average: 5.00 out of 5
FITNESS
FITNESS
10:00 am - 12:00 pm Albi Sorra4 votes, average: 4.25 out of 54 votes, average: 4.25 out of 54 votes, average: 4.25 out of 54 votes, average: 4.25 out of 54 votes, average: 4.25 out of 5
FITNESS
FITNESS
10:00 am - 12:10 pm Albi Sorra4 votes, average: 4.25 out of 54 votes, average: 4.25 out of 54 votes, average: 4.25 out of 54 votes, average: 4.25 out of 54 votes, average: 4.25 out of 5
FITNESS
FITNESS
5:00 pm - 8:00 pm Fatjon Sorra2 votes, average: 5.00 out of 52 votes, average: 5.00 out of 52 votes, average: 5.00 out of 52 votes, average: 5.00 out of 52 votes, average: 5.00 out of 5
BOKS
Kurse per femije
4:00 pm - 5:00 pm Fatjon Sorra2 votes, average: 5.00 out of 52 votes, average: 5.00 out of 52 votes, average: 5.00 out of 52 votes, average: 5.00 out of 52 votes, average: 5.00 out of 5
BOKS
BOKS
5:30 pm - 7:30 pm Fatjon Sorra2 votes, average: 5.00 out of 52 votes, average: 5.00 out of 52 votes, average: 5.00 out of 52 votes, average: 5.00 out of 52 votes, average: 5.00 out of 5
BOKS
KURSE PER FEMIJE & FITNESS
4:00 pm - 5:00 pm Fatjon Sorra2 votes, average: 5.00 out of 52 votes, average: 5.00 out of 52 votes, average: 5.00 out of 52 votes, average: 5.00 out of 52 votes, average: 5.00 out of 5
FITNESS
FITNESS
5:00 pm - 7:30 pm Albi Sorra4 votes, average: 4.25 out of 54 votes, average: 4.25 out of 54 votes, average: 4.25 out of 54 votes, average: 4.25 out of 54 votes, average: 4.25 out of 5
BOKS
KURSE PER FEMIJE & FITNESS
4:00 pm - 5:00 pm Fatjon Sorra2 votes, average: 5.00 out of 52 votes, average: 5.00 out of 52 votes, average: 5.00 out of 52 votes, average: 5.00 out of 52 votes, average: 5.00 out of 5
FITNESS
Fitness
5:00 pm - 7:30 pm Albi Sorra4 votes, average: 4.25 out of 54 votes, average: 4.25 out of 54 votes, average: 4.25 out of 54 votes, average: 4.25 out of 54 votes, average: 4.25 out of 5
CROSSFIT
CROSSFIT
7:30 pm - 9:30 pm Marina Tasho6 votes, average: 4.50 out of 56 votes, average: 4.50 out of 56 votes, average: 4.50 out of 56 votes, average: 4.50 out of 56 votes, average: 4.50 out of 5
FITNESS
FITNESS
5:00 pm - 7:30 pm Albi Sorra4 votes, average: 4.25 out of 54 votes, average: 4.25 out of 54 votes, average: 4.25 out of 54 votes, average: 4.25 out of 54 votes, average: 4.25 out of 5
BOKS
BOKS
5:30 pm - 7:30 pm Fatjon Sorra2 votes, average: 5.00 out of 52 votes, average: 5.00 out of 52 votes, average: 5.00 out of 52 votes, average: 5.00 out of 52 votes, average: 5.00 out of 5
FITNESS
FITNESS
5:00 pm - 7:30 pm Albi Sorra4 votes, average: 4.25 out of 54 votes, average: 4.25 out of 54 votes, average: 4.25 out of 54 votes, average: 4.25 out of 54 votes, average: 4.25 out of 5
BOKS
Boks
5:30 pm - 7:30 pm Fatjon Sorra2 votes, average: 5.00 out of 52 votes, average: 5.00 out of 52 votes, average: 5.00 out of 52 votes, average: 5.00 out of 52 votes, average: 5.00 out of 5
BOKS
BOKS
5:30 pm - 7:30 pm Fatjon Sorra2 votes, average: 5.00 out of 52 votes, average: 5.00 out of 52 votes, average: 5.00 out of 52 votes, average: 5.00 out of 52 votes, average: 5.00 out of 5
CROSSFIT
CROSSFIT
7:30 pm - 9:30 pm Marina Tasho6 votes, average: 4.50 out of 56 votes, average: 4.50 out of 56 votes, average: 4.50 out of 56 votes, average: 4.50 out of 56 votes, average: 4.50 out of 5
BOKS
BOKS
5:30 pm - 7:30 pm Fatjon Sorra2 votes, average: 5.00 out of 52 votes, average: 5.00 out of 52 votes, average: 5.00 out of 52 votes, average: 5.00 out of 52 votes, average: 5.00 out of 5
MULTI-FIT
MULTI-FIT & FITNESS
7:30 pm - 9:30 pm Marina Tasho6 votes, average: 4.50 out of 56 votes, average: 4.50 out of 56 votes, average: 4.50 out of 56 votes, average: 4.50 out of 56 votes, average: 4.50 out of 5
MULTI-FIT
MULTI-FIT & FITNESS
7:30 pm - 9:30 pm Marina Tasho6 votes, average: 4.50 out of 56 votes, average: 4.50 out of 56 votes, average: 4.50 out of 56 votes, average: 4.50 out of 56 votes, average: 4.50 out of 5
MULTI-FIT
MULTI-FIT
7:30 pm - 9:30 pm Marina Tasho6 votes, average: 4.50 out of 56 votes, average: 4.50 out of 56 votes, average: 4.50 out of 56 votes, average: 4.50 out of 56 votes, average: 4.50 out of 5

Monday

10:00 am - 12:00 pm
10:00 am - 12:00 pm
4:00 pm - 5:00 pm
FITNESS
Albi Sorra
4 votes, average: 4.25 out of 54 votes, average: 4.25 out of 54 votes, average: 4.25 out of 54 votes, average: 4.25 out of 54 votes, average: 4.25 out of 5
5:00 pm - 7:30 pm
5:30 pm - 7:30 pm
MULTI-FIT
Marina Tasho
6 votes, average: 4.50 out of 56 votes, average: 4.50 out of 56 votes, average: 4.50 out of 56 votes, average: 4.50 out of 56 votes, average: 4.50 out of 5
7:30 pm - 9:30 pm

Tuesday

10:00 am - 12:00 pm
FITNESS
Albi Sorra
4 votes, average: 4.25 out of 54 votes, average: 4.25 out of 54 votes, average: 4.25 out of 54 votes, average: 4.25 out of 54 votes, average: 4.25 out of 5
5:00 pm - 7:30 pm
5:30 pm - 7:30 pm
CROSSFIT
Marina Tasho
6 votes, average: 4.50 out of 56 votes, average: 4.50 out of 56 votes, average: 4.50 out of 56 votes, average: 4.50 out of 56 votes, average: 4.50 out of 5
7:30 pm - 9:30 pm

Wednesday

FITNESS
Albi Sorra
4 votes, average: 4.25 out of 54 votes, average: 4.25 out of 54 votes, average: 4.25 out of 54 votes, average: 4.25 out of 54 votes, average: 4.25 out of 5
10:00 am - 12:00 pm
10:00 am - 12:00 pm
4:00 pm - 5:00 pm
FITNESS
Albi Sorra
4 votes, average: 4.25 out of 54 votes, average: 4.25 out of 54 votes, average: 4.25 out of 54 votes, average: 4.25 out of 54 votes, average: 4.25 out of 5
5:00 pm - 7:30 pm
5:30 pm - 7:30 pm
MULTI-FIT
Marina Tasho
6 votes, average: 4.50 out of 56 votes, average: 4.50 out of 56 votes, average: 4.50 out of 56 votes, average: 4.50 out of 56 votes, average: 4.50 out of 5
7:30 pm - 9:30 pm

Thursday

10:00 am - 12:00 pm
FITNESS
Albi Sorra
4 votes, average: 4.25 out of 54 votes, average: 4.25 out of 54 votes, average: 4.25 out of 54 votes, average: 4.25 out of 54 votes, average: 4.25 out of 5
10:00 am - 12:00 pm
FITNESS
Albi Sorra
4 votes, average: 4.25 out of 54 votes, average: 4.25 out of 54 votes, average: 4.25 out of 54 votes, average: 4.25 out of 54 votes, average: 4.25 out of 5
5:00 pm - 7:30 pm
5:30 pm - 7:30 pm
CROSSFIT
Marina Tasho
6 votes, average: 4.50 out of 56 votes, average: 4.50 out of 56 votes, average: 4.50 out of 56 votes, average: 4.50 out of 56 votes, average: 4.50 out of 5
7:30 pm - 9:30 pm

Friday

10:00 am - 12:00 pm
FITNESS
Albi Sorra
4 votes, average: 4.25 out of 54 votes, average: 4.25 out of 54 votes, average: 4.25 out of 54 votes, average: 4.25 out of 54 votes, average: 4.25 out of 5
10:00 am - 12:10 pm
4:00 pm - 5:00 pm
FITNESS
Albi Sorra
4 votes, average: 4.25 out of 54 votes, average: 4.25 out of 54 votes, average: 4.25 out of 54 votes, average: 4.25 out of 54 votes, average: 4.25 out of 5
5:00 pm - 7:30 pm
5:30 pm - 7:30 pm
MULTI-FIT
Marina Tasho
6 votes, average: 4.50 out of 56 votes, average: 4.50 out of 56 votes, average: 4.50 out of 56 votes, average: 4.50 out of 56 votes, average: 4.50 out of 5
7:30 pm - 9:30 pm

Saturday

10:00 am - 12:00 pm
5:00 pm - 8:00 pm

Request for training