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BOKS

KLASA BOKSI

BOKS KOMPETITIV

Te gjithe ushtruesve te boksit kompetitiv ju ofrohet mundesia te boksojne ne te gjitha nivelit e sportit elitar. Turne miqsore, turne rajonale, Kampionat Kombetar, turne nderkombetare, ballkanike, Kampionat Europian apo Boteror.
5,000 leke/muaj

BOKS PËR FITNESS

Boksi per fitness aplikohet per te gjithe personat me qellime per te mbajtur veten ne forme, per te zhvilluar cilesite fizike, per te shkarkuar stresin apo per te mesuar teknika te avancuara te vetembrojtes, per te rritur vetebesimin. Kjo forme e boksit zhvillohet duke perfshire ne planin stervitor metoda stervitore pa kontakt fizik ose me kontakt te lehte e te kontrolluar gjate gjithe kohes nga trajneret dhe ka karakter aerobik.
5,000 leke/muaj

BOKS PËR FËMIJË

Boksi per femije perfshin femijet e moshes prej 6 vjec dhe ka ne thelbin e saj zhvillimin e gjithanshem fizik, disiplinimin dhe formimin e karakterit tek femijet, rritja e vetebesimit dhe ruajtja e balances emocionale.
4,000 leke/muaj

BOKS PËR FEMRA

Boksi per femra perfshin te gjitha format e lartpermendura sipas kerkesave te gjithesecilit.
4,000 leke/muaj

Kohëzgjatja

90 Min

Aktiviteti

Fillestar/I mesem/Avancuar

Eksperience ringu

Sparing me partner

CALORIE BURN

500 – 700

Klasat e boksit jane specialitet i Arena Boxing Club & Fitness dhe zhvillohen per te gjitha moshat duke nisur prej moshes 8 vjec, si per meshkuj edhe femra te te gjitha niveleve te pergatitjes. Keto klasa i japin mundesin nje mase te gjere njerezish ta praktikojne boksin per motive :

1) PROFESIONALE

Te gjithe ato qe enderrojne nje dite te boksojne ne arenat me te medhaja ne Europe dhe me gjere do te gjejne vendin ideal tek ne. Ne palestren tone jane stervitur dhe vazhdojne te sterviten mbi 20 kampione kombetare dhe rreth 10 boksiere profesionist me rezultatet e te cileve krenohet jo vetem palestra jone por e gjithe Shqiperia.

2) VETEMBROJTJE

Mes kampioneve stervitet edhe nje kontigjent i madh njerezish qe e praktikojne boksin per vetembrojtje. Ato e din shume mire se jeta eshte e veshtire dhe shpesh te godet rende ndaj duhet te jesh i pergatitur ti mbash gjithmone duart lart.

3) FITNESS

Boksi njihet si nje nga sportet qe djeg shume kalori pa e kuptuar dhe per te shkarkuar stresin, ndaj edhe shume modele ne te gjithe boten ja falin besimin e bukurise atij. Ne nje seance stervitore mund te digjen minimalisht 500-600 kilokalori. Po ashtu verehet nje rritje e dukshme e forces, rezistences, shpejtesise, koordinimit dhe elasticitetit.

BENEFITET: Renie nga pesha, tonifikim muskujsh, rritje rezistences, forces, shpesjtesise, koordinimit, elasticitetit, shkarkim stresi.

KLASA E FITBOX PER FEMIJET DERI 12 VJEC

Ky sherbim i dedikohet femijeve te moshes nga 8 deri 12 vjec. Nje pjese te rendesishme te programit ze boksi, i cili perdoret per qellime te zhvillimit te gjithanshem fizik, shkarkimin e energjise se tepert dhe formimin e vetbesimit e disiplines. Mesimi zhvillohet ne formen e lojerave cka e ben me atraktive dhe te pranueshme nga femijet e kesaj moshe.

BENEFITET: zhvillim i gjithanshem fizik, socializim, shkarkim i energjise se tepert, koordinim, elasticitet, force, shpejtesi, rezistence.

VLERËSIMI I TRAJNERIT

VIDEO

ORARI KLASAVE

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
BOKS
BOKS PER TE GJITHE
10:00 am - 11:00 am Fatjon Sorra3 votes, average: 5.00 out of 53 votes, average: 5.00 out of 53 votes, average: 5.00 out of 53 votes, average: 5.00 out of 53 votes, average: 5.00 out of 5
BOKS
BOKS PER TE GJITHE
10:00 am - 11:00 am Fatjon Sorra3 votes, average: 5.00 out of 53 votes, average: 5.00 out of 53 votes, average: 5.00 out of 53 votes, average: 5.00 out of 53 votes, average: 5.00 out of 5
BOKS
BOKS PER TE GJITHE
10:00 am - 11:00 am Fatjon Sorra3 votes, average: 5.00 out of 53 votes, average: 5.00 out of 53 votes, average: 5.00 out of 53 votes, average: 5.00 out of 53 votes, average: 5.00 out of 5
BOKS
BOKS PER TE GJITHE
10:00 am - 11:00 am Fatjon Sorra3 votes, average: 5.00 out of 53 votes, average: 5.00 out of 53 votes, average: 5.00 out of 53 votes, average: 5.00 out of 53 votes, average: 5.00 out of 5
BOKS
BOKS PER TE GJITHE
10:00 am - 11:00 am Fatjon Sorra3 votes, average: 5.00 out of 53 votes, average: 5.00 out of 53 votes, average: 5.00 out of 53 votes, average: 5.00 out of 53 votes, average: 5.00 out of 5
BOKS
BOKS NE MINI GRUP (Meshkuj & femra)
11:00 am - 12:00 pm Griselda Torollari2 votes, average: 5.00 out of 52 votes, average: 5.00 out of 52 votes, average: 5.00 out of 52 votes, average: 5.00 out of 52 votes, average: 5.00 out of 5
BOKS
FITBOX - FEMIJET DERI 12 VJEC
5:30 pm - 6:30 pm Zani Pepa38 votes, average: 4.79 out of 538 votes, average: 4.79 out of 538 votes, average: 4.79 out of 538 votes, average: 4.79 out of 538 votes, average: 4.79 out of 5
BOKS
BOKS - MOSHA 13-16 VJEC
5:30 pm - 6:30 pm Zani Pepa38 votes, average: 4.79 out of 538 votes, average: 4.79 out of 538 votes, average: 4.79 out of 538 votes, average: 4.79 out of 538 votes, average: 4.79 out of 5
BOKS
BOKS - MOSHA 13-16 VJEC
5:30 pm - 6:30 pm Zani Pepa38 votes, average: 4.79 out of 538 votes, average: 4.79 out of 538 votes, average: 4.79 out of 538 votes, average: 4.79 out of 538 votes, average: 4.79 out of 5
BOKS
BOKS - MOSHA 13-16 VJEC
5:30 pm - 6:30 pm Zani Pepa38 votes, average: 4.79 out of 538 votes, average: 4.79 out of 538 votes, average: 4.79 out of 538 votes, average: 4.79 out of 538 votes, average: 4.79 out of 5
BOKS
BOKS - MOSHA 13-16 VJEC
5:30 pm - 6:30 pm Zani Pepa38 votes, average: 4.79 out of 538 votes, average: 4.79 out of 538 votes, average: 4.79 out of 538 votes, average: 4.79 out of 538 votes, average: 4.79 out of 5
BOKS
BOKS - MOSHA 13-16 VJEC
5:30 pm - 6:30 pm Zani Pepa38 votes, average: 4.79 out of 538 votes, average: 4.79 out of 538 votes, average: 4.79 out of 538 votes, average: 4.79 out of 538 votes, average: 4.79 out of 5
BOKS
BOKS - PER TE RRITUR
7:00 pm - 8:30 pm Fatjon Sorra3 votes, average: 5.00 out of 53 votes, average: 5.00 out of 53 votes, average: 5.00 out of 53 votes, average: 5.00 out of 53 votes, average: 5.00 out of 5
BOKS
FITBOX - FEMIJET DERI 12 VJEC
5:30 pm - 6:30 pm Zani Pepa38 votes, average: 4.79 out of 538 votes, average: 4.79 out of 538 votes, average: 4.79 out of 538 votes, average: 4.79 out of 538 votes, average: 4.79 out of 5
BOKS
BOKS - PER TE RRITUR
7:00 pm - 8:30 pm Fatjon Sorra3 votes, average: 5.00 out of 53 votes, average: 5.00 out of 53 votes, average: 5.00 out of 53 votes, average: 5.00 out of 53 votes, average: 5.00 out of 5
BOKS
FITBOX - FEMIJET DERI 12 VJEC
5:30 pm - 6:30 pm Zani Pepa38 votes, average: 4.79 out of 538 votes, average: 4.79 out of 538 votes, average: 4.79 out of 538 votes, average: 4.79 out of 538 votes, average: 4.79 out of 5
BOKS
FITBOX PER FEMRA
6:00 pm - 7:00 pm Griselda Torollari2 votes, average: 5.00 out of 52 votes, average: 5.00 out of 52 votes, average: 5.00 out of 52 votes, average: 5.00 out of 52 votes, average: 5.00 out of 5
BOKS
BOKS NE MINI GRUP (Meshkuj & femra)
8:30 pm - 9:30 pm Griselda Torollari2 votes, average: 5.00 out of 52 votes, average: 5.00 out of 52 votes, average: 5.00 out of 52 votes, average: 5.00 out of 52 votes, average: 5.00 out of 5
BOKS
FITBOX PER FEMRA
6:00 pm - 7:00 pm Griselda Torollari2 votes, average: 5.00 out of 52 votes, average: 5.00 out of 52 votes, average: 5.00 out of 52 votes, average: 5.00 out of 52 votes, average: 5.00 out of 5
BOKS
BOKS NE MINI GRUP (Meshkuj & femra)
8:30 pm - 9:30 pm Griselda Torollari2 votes, average: 5.00 out of 52 votes, average: 5.00 out of 52 votes, average: 5.00 out of 52 votes, average: 5.00 out of 52 votes, average: 5.00 out of 5
BOKS
FITBOX PER FEMRA
6:00 pm - 7:00 pm Griselda Torollari2 votes, average: 5.00 out of 52 votes, average: 5.00 out of 52 votes, average: 5.00 out of 52 votes, average: 5.00 out of 52 votes, average: 5.00 out of 5
BOKS
BOKS - PER TE RRITUR
7:00 pm - 8:30 pm Fatjon Sorra3 votes, average: 5.00 out of 53 votes, average: 5.00 out of 53 votes, average: 5.00 out of 53 votes, average: 5.00 out of 53 votes, average: 5.00 out of 5
BOKS
BOKS - PER TE RRITUR
7:00 pm - 8:30 pm Fatjon Sorra3 votes, average: 5.00 out of 53 votes, average: 5.00 out of 53 votes, average: 5.00 out of 53 votes, average: 5.00 out of 53 votes, average: 5.00 out of 5
BOKS
BOKS - PER TE RRITUR
7:00 pm - 8:30 pm Fatjon Sorra3 votes, average: 5.00 out of 53 votes, average: 5.00 out of 53 votes, average: 5.00 out of 53 votes, average: 5.00 out of 53 votes, average: 5.00 out of 5
BOKS
BOKS NE MINI GRUP
8:30 pm - 9:30 pm Zani Pepa38 votes, average: 4.79 out of 538 votes, average: 4.79 out of 538 votes, average: 4.79 out of 538 votes, average: 4.79 out of 538 votes, average: 4.79 out of 5
MULTI-FIT
MULTI-FIT & FITNESS
8:30 pm - 9:30 pm Griselda Torollari2 votes, average: 5.00 out of 52 votes, average: 5.00 out of 52 votes, average: 5.00 out of 52 votes, average: 5.00 out of 52 votes, average: 5.00 out of 5
MULTI-FIT
MULTI FIT & FITNESS
8:30 pm - 9:30 pm Griselda Torollari2 votes, average: 5.00 out of 52 votes, average: 5.00 out of 52 votes, average: 5.00 out of 52 votes, average: 5.00 out of 52 votes, average: 5.00 out of 5
MULTI-FIT
MULTI-FIT & FITNESS
8:30 pm - 9:30 pm Griselda Torollari2 votes, average: 5.00 out of 52 votes, average: 5.00 out of 52 votes, average: 5.00 out of 52 votes, average: 5.00 out of 52 votes, average: 5.00 out of 5
BOKS
BOKS NE MINI GRUP
8:30 pm - 9:30 pm Zani Pepa38 votes, average: 4.79 out of 538 votes, average: 4.79 out of 538 votes, average: 4.79 out of 538 votes, average: 4.79 out of 538 votes, average: 4.79 out of 5
BOKS
BOKS NE MINI GRUP
8:30 pm - 9:30 pm Zani Pepa38 votes, average: 4.79 out of 538 votes, average: 4.79 out of 538 votes, average: 4.79 out of 538 votes, average: 4.79 out of 538 votes, average: 4.79 out of 5

Monday

10:00 am - 11:00 am
5:30 pm - 6:30 pm
5:30 pm - 6:30 pm
6:00 pm - 7:00 pm
7:00 pm - 8:30 pm
8:30 pm - 9:30 pm
8:30 pm - 9:30 pm

Tuesday

10:00 am - 11:00 am
5:30 pm - 6:30 pm
7:00 pm - 8:30 pm
8:30 pm - 9:30 pm

Wednesday

10:00 am - 11:00 am
5:30 pm - 6:30 pm
5:30 pm - 6:30 pm
6:00 pm - 7:00 pm
7:00 pm - 8:30 pm
8:30 pm - 9:30 pm
8:30 pm - 9:30 pm

Thursday

10:00 am - 11:00 am
5:30 pm - 6:30 pm
7:00 pm - 8:30 pm
8:30 pm - 9:30 pm

Friday

10:00 am - 11:00 am
5:30 pm - 6:30 pm
5:30 pm - 6:30 pm
6:00 pm - 7:00 pm
7:00 pm - 8:30 pm
8:30 pm - 9:30 pm
8:30 pm - 9:30 pm

Saturday

11:00 am - 12:00 pm

Request for training

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